Self Care is Sacred
Somewhere along the way, many of us were taught that putting ourselves first is selfish. But here's the truth: self care is an act of love to one's-self. When you are rested, restored, and rooted in your own well being, you show up better. Your energy is purer. Your glow is undeniable!
-Unknown
For so long, women especially mothers have been celebrated for how much they can do, how many people they can care for, how far they can stretch or tie themselves in a knot to show up for others. But somewhere along the way, the quiet power of rest, restoration, and self devotion got pushed aside. This Mother's Day, it's time to reclaim a new truth. Self care is Scared. It's not a reward burning out, or a luxury you get once in a while it's your divine right, a daily devotion to your inner peace, your health and your joy!
I want to take a moment to express just how crucial self-care has been in my life. A few years ago, I found myself in a profoundly dark place, struggling to make sense of my feelings and grappling with sadness on most days. Despite this turmoil, I still had to be there for my family, my partner, and everyone around me. It was exhausting—many people didn’t know what to say or how to help, which left me feeling even more drained.
But through self-care and the journey of learning to love myself, I discovered the power of looking in the mirror and affirming my worth with positive statements. Even on days when I didn’t believe those words, it felt like nurturing a seed of unconditional love within me. I found healing in deep breathing, laughter, and moments of solitude. These practices transformed my experience, allowing me to rise above the darkness and embrace the light within.
So to sum it all up self care isn't all about beauty, face mask, or makeup trends. Sometimes it really is about sitting with yourself having a cup of tea or coffee in silence or saying "no" so you can say "yes" to yourself these are sacred acts. They are declarations that matter, and that your needs, your rest, and your boundaries are just as important as your to-do-list.
When you honor your needs, your glow changes. Your energy shifts. You move with clarity, grace, and power. And the best part? You show up for the people you love even better when you're full!